Children need a variety of food to grow and to be informed of a healthy lifestyle. Children imbibe the culture of their parents and loved ones and should be educated about healthy diets as early as their school-age.
1. Breakfast should not be compromised:
Breakfast for children should never be neglected. This is because it is the first meal of the day. After the night’s sleep and the usual fatigue that follows it, breakfast is the perfect channel to energize your child and keep him or her concentrated on school activities. Studies have shown that children who are lacking in breakfast most times get lazy to work and find school activities boring.
2. After breakfast is lunch:
Prepare your child for lunch even when most of the lunches are done in the school. There is a way you can do this. You can either get some homemade meals in a lunch box for your child or trust the culinary process of the canteen in his school. The latter depends on the school anyways. If your child attends some of the top schools where government guidelines are carried out to encourage healthy food choices in children, then you have nothing to worry about.
3. Peer pressure for treats:
You as a parent have a lot to do to encourage healthy food choices in your kids. In fact, you have the most task to do. At school age, children tend to be pressured by peers to get candies and all sorts of sweets that are unhealthy to their well-being. They always want treats sugary and sweetened. They tend to eat with abandon, not minding what the snacks are. You need to monitor them in this regard.
4. Health education should be from home:
Does the cliché not say “Charity begins at home”? It does. If your health information must be indulged in, there must have been proper health education. Hold a conversation about health and wellbeing with your kids. Teach them what to eat and whatnot. Inform them about the dangers of collecting treats from strangers. Let them know by watching you do it.
5. Exercise and activities:
Meals or diets are never complete without proper exercises and physical activities. Keep your children fit and strong with simple exercises. Bar them from sickness with physical activities. And when they are done, you can reward them with snacks or any range of light meals that serve as after-exercise meals such as a bowl of cereal with milk, stewed fruit, fruit salad, or just about anything they love to eat.
Getting the proper diets for your children keeps them highly motivated and focused on their studies. Not just that, it rewards you as a parent with strong children whose cells are fit and agile in combating any kind of diseases.